Session
Build and conduct practices—from simple timers to structured, multi-segment sessions.
Meditation Lab
Explore your meditation from the inside—and the outside.
Build your practice. Track what matters to you. Explore what changes over time.
Meditation Lab is a personal meditation research platform that brings your practice, experience, context, and optional physiological measurements together in one place.
BuildObserveCompareDiscover
The whole practice
One application. Four connected areas.
Create a session, choose what to observe, preserve what happened, and explore patterns across your practice.
Metrics
Choose subjective, contextual, practice, and physiological observations.
Records
Keep every session and its details together for later review.
Insights
Compare sessions and explore relationships, patterns, and change over time.
Session Builder
Your practice becomes your laboratory.
Create nearly any kind of meditation session—including multiple meditation styles within a single session.
- Give each segment its own technique, anchor, breathing pattern, duration, and sound.
- Study individual segments as well as combinations of practices.
- Save, copy, refine, and repeat sessions without rebuilding them.
- Start with a simple timer or design a detailed personal experiment.
Flexible measurement kits
Track what matters to you.
Kits let you assemble the observations appropriate to your practice, project, or question. Use existing metrics or create your own.
ExperiencePresence, relaxation, effortlessness, absorption, mental chatter
PracticeTechnique, anchor, posture, breathing pattern, eye state
ContextSleep, caffeine, mood, exercise, preparation, environment
PhysiologyHRV, EEG, heart rhythm, voice, and compatible measurements
Meditation Lab does not decide what matters. You do.
Personal research
Ask a question. Build an experiment.
Organize sessions into projects, establish baselines, change variables deliberately, repeat, and compare. Or simply record your practice and allow patterns to emerge over time.
01Ask a question.
02Establish a baseline.
03Change something.
04Repeat sessions.
05Compare results.
06Ask a better question.
Scientific export
Take your data further.
Export structured session and measurement data for deeper analysis outside the application.
sessions.csv
measurements.csv
data dictionary.csv
dataset description.json
The export preserves project, session, segment, timing, metric, context, and missing-data information in a structure intended to parallel established research-data practices.
Another perspective
The numbers aren't the meditation.
Your experience remains primary. A graph cannot tell you what stillness felt like or what an insight meant to you.
Compatible sensors can add information about heart rhythm, nervous-system activity, brain activity, breathing, voice, and other physiological signals. But they do not determine whether a meditation was “good.”
The measurements simply provide another window.
Project status
Meditation Lab is still becoming.
Closed beta starting soon
Meditation Lab is a working application being developed through real meditation practice. Closed beta will bring different traditions, bodies, experiences, questions, and ways of using the tools into that process.
What might you discover?
Stay curious.